Sardines are also high in omega-3 fatty acids and vitamin D. What's best to eat for your ticker? King mackerel, from the Western Atlantic and Gulf of Mexico, has a high mercury content.
Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Dr. Oz Expert Reveals the Truth About Frozen Yogurt. You’ll find yourself enjoying some menu options you haven’t tried before. 1 can sardines packed in water, or kipper snacks Polyunsat Fat: 2.5 grams

You have successfully subscribed to our newsletter. Drain the fish and mash them with a fork in a bowl together with the mustard. Exposure to high levels of mercury increases the risk of cognitive defects and other health problems. “Try grilling or poaching mackerel to throw over a salad, or serve it with a side of grilled veggies,” she notes. The next time you’re weighing dinner options, follow these tips for choosing fish that are high in omega-3, low in mercury, safely sourced and sustainably caught. When purchasing canned fish, be sure that it’s BPA-free. “Fresh tuna is a great source of omega-3s,” says Zumpano. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare. ½ teaspoon fresh lemon juice. English (wikipedia sardine) Noun Any one of several species of small herring which are commonly preserved in olive oil or in tins for food, especially the pilchard, or (European sardine) is similar. A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. Cholesterol: 68.9 mg Sardines or kippers are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer. Expand your protein options with these varieties. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Policy, “You can’t go wrong with sardines,” says Zumpano. Magnesium: 43.5 mg. Vitamin A: 108.7 IU Protein: 21.2 grams 1 tablespoon onion, finely chopped All Rights Reserved., Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze, Set Your Day Up For Success: 6 Things To Try. You’re not necessarily safer with canned tuna, either. Catfish, which is 90% imported, often comes from contaminated waters and may contain dangerous chemicals and antibiotics.
Calcium: 80.8 mg

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