1st week: do 5 sets of a 30-second sprint followed by a 30-second jog. /CSpg /DeviceGray Best Home Based Printable Workout Routines. >> athletic body workout plan pdf: How to use generic levitra 20 mg - buy vardenafil online. action_properties: JSON.stringify({ 8th week: six sets of a 70-second sprint followed by a 45-second jog. setTimeout(function() { var triggerOnLoad = false; 1) Place your hands flat on a mat with arms straight, core tight, holding your body in a plank position. /ExtGState << >> /Filter /FlateDecode 3) Place your elbows to the side and push the small of your back into the floor to pull in your core. // Add image only if set. 9 0 obj /AIS false /Keywords () /Creator () See VIDEO instructions on how to do a squat correctly. FB.ui({ /F7 7 0 R version : 'v3.0' With the right set of exercises with specific set of reps, maximum fat loss will be the result. 3) Neutralize neck and spine by looking at a spot on the floor a foot beyond your hands, with head in line with your back. // Fire original callback. << %PDF-1.5
Get to grips with battle ropes for … 3rd week: seven sets of a 45-second sprint followed by a 60-second jog. How do you develop the Athletic Body that the opposite sex wants to see on you to your workout plan is my using the right equipment for your body movement. 2) Place your hands at the back of your head. /SM 0.02 1) Stand and stretch the muscles of your legs and arms. 2 0 obj
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>> Here is a breakdown of your cardio workout week by week. var shareTitle = '10 Week No Gym Home Workout Plan (Download PDF)'; FB.login(function(response) { }); appId : '', Athletic Body Workout Plan. stream }, 4th week: eight sets of a 50-second sprint followed by a 45-second jog. 4) Push your torso back up until your arms lock. 1) 9 exercises plus cardio plan for increased fat loss, 2) Instructions on how to perform each exercise, 3) Infographic with visual instructions to follow online, 4) Print PDF available at the end of the infographic, 4) Print 7 day keto meal plan & cheat sheet, 5) Eat plenty of fruit and vegetables to boost fiber intake, 6) Print 10 week workout below and do the workout, 7) Consume mostly water and cut down on alcohol, 8) Print healthy eating grocery list and shop smart, 9) Print meal plan template or use meal planning app to keep you organized. 3) Bend your knees slightly, jump up and raise your arms above your head. window.fbAsyncInit(); if (typeof window.FB !== 'undefined') { /Length 3596 3) Lower your body to the floor with your chest 1 to 2 inches away from the floor. /Font << if (typeof _fbAsyncInit === 'function') { Access our growing list of printable fitness workouts to get you in your best shape ever! 7) Hold for a moment at the top then slowly lower back down. Get ready to create your dream body with the 10 week no gym home workout plan! }, 1000); See VIDEO instructions on how to do sit ups correctly. 5) Keep you head looking straight. window.fbAsyncInit = function() { 10 0 obj 4) Hold for the required amount of time indicated for the workout. })(); Stand tall and bring one heel off the floor towards your glutes, the opposite hand comes up towards you shoulder like running arms, then switch to the other side. >> 4 0 obj
Do not pull your head up or lock your fingers. Calisthenic is the sport that encompasses a variety of basic exercises using only the bodyweight as resistance. endobj } How To Do Push Ups. 9th week: seven sets of a 75-second sprint followed by a 30-second jog. Get ready to create your dream body with the 10 week no gym home workout plan! // callback Share on FacebookShare on Twitter. Popular, by Do a minimum of 1 workout from each area for a well-rounded exercise. }); endobj } /URI (http://nug1.ourdiet.club/page.php?q=Athletic Body Workout Plan) << <>>>
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8�\~�S��F [ 0 /XYZ 42.72 756.8 0 ] *bpM?�C�7�t�{<0�k9���}}~� /A << 'og:description': shareDescription // Open share popup as soon as possible, after loading FB SDK. FB.init({ 3) Now place your elbows out to the side. See VIDEO instructions on how to do the wall sit exercise. ���I��˝e�K�'X�gn?���0 endobj Scroll Below To See Full Instructions Along With Our Printable PDF For The 7 Day Workout Plan For Home. >> 6th week: six sets of a 60-second sprint followed by a 45-second jog. /Parent 2 0 R 11 0 obj 1) With your arms down by your side, stand with your feet hip width apart. [ 10 0 R ] /Annots 14 0 R All Rights Reserved, 21 Amazing Tortilla Wrap Recipes That Taste So Good, 120 Healthy Chicken Recipes, The Most Popular & Incredibly Delicious, 55 Healthy Wraps For Lunch That Are Easy To Make, 40 Meal Prep Ideas For Beginners Make Eating Healthy Easy, Best Clean Eating Grocery List For Beginners (Download PDF), Free 7-Day Keto Diet Meal Plan, Cheat Sheet & Recipes, Eat Healthy With 7 Day No Junk Food Challenge, What Is Clean Eating | Rules, Tips On How To Eat Clean, 10 Week No Gym Home Workout Plan (Download PDF), 30-Day Plank Challenge For A Seriously Strong Core (PDF), Lose Your Love Handles Workout In 3 Days Or 1 Week! Your trainer today, Marfred Suazo is a certified strength and conditioning specialist, nutrition specialist and owner at www.superiiorfitness.com who’ll take you through your 4 week full body bodyweight workout plan..
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