Since it’s very popular, the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. But how much should your teenager be lifting? , because it slows down your progression. I'm guessing its around 90-120 lbs. ŸOne breath, multiple reps. Holding your breath while doing multiple reps will exercise your chest, shoulders and back better. If your teen is just starting out, he or she won't be able to lift as much as other boys and girls who have been training for a while. I also weigh 124 pounds and 5/6. If you feel like you’d pass out, then probably you are overdoing it. I would like to have lots of answers telling me what you think the average bench press is for a 16 year old, and if you are a 16 year old male, tell me Your max bench. An improper form may cause impingement of the shoulder, wrist, elbow and lower back. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds, 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. I weight 190 5'11. If your teenage son or daughter started out lifting at 13, he or she likely weighs a bit more than the average because of all the lean muscle mass. However, this doesn’t apply to the beginners. Though standards charts exist, averages are based on many factors. How Much Should I Be Able to Bench Press? 14 years old : Bench Press (110 LBS) 50 kg x 6 - Duration: 1:17. As popular as it is, the bench press in its current form is really less than 100 years old. With small increments and proper form, bench press gives fruitful results over time. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Plateaus can be delayed by smaller increments, because it slows down your progression. Your teenager has started spending more time at the gym; he's beginning to look more muscular and leaner, and you notice he's eating more. On average, men carry more muscle mass than women, which means a 40-year-old man should be able to bench press more weight than a woman of the same age. However, to calculate average bench press standards, certain factors are required, such as sex, weight and age. According to the common law governing lifting, the average 15 year old who lifts does 65's for 8 proper reps. Rated #4 in all NC!! ... 15. ŸPatience is the key. Bench press at least twice a week while give yourself a rest of 3-4 days in between. Resting for longer duration increases the ATP (adenosine triphosphate), a kind of energy source required for the next rep, which will make the rep harder. That's for kids who fall right in the 50th percentile. Perform 3 sets, increasing the load 10 to 15 percent each set, and resting for 1 to 2 minutes between each set. average weight for a 15 year old to bench press? However, dips, dumbbells and pushups don’t train the movements but only strengthen the muscles. The bench press tests your chest, shoulder and triceps strength. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Average Bench Press for a 15 year old varies from person to person because not everyone is same. This in turn enhances the stability and prevents from injuries. If your teenage daughter weighs 120 to 130 pounds, she'll be able to bench between 92 and 98 pounds as an intermediate lifter. ŸWork on the most effective bench press form. For example, some 15-year-old can easily bench 75 pounds, however some may struggle with that weight. Adding weight becomes easy when you bench press heavy. Men who are between 40-49 years of age should lift 88% for 50th percentile, 93% for 70th percentile and 110% for 90th percentile. Please Log In or add your name and email to post the comment. But progressing too quickly can be dangerous, especially for young bodies that aren't finished growing yet. It directly elevates the bench pressing by slowing the plateaus. Adding weight becomes easy when you bench press heavy. For bench press, you need patience as it focuses on strengthening the smaller muscles which takes more time. 7 years ago. ŸKeep away from the shiny objects. Join our monthly newsletter and never miss out on new stories and promotions. Your teenager is undoubtedly eager to reach or exceed these bench press standards, or best his or her peers. A sure sign that your teen is lifting too much is poor form. 15-Year-Old Florida State Commit Bench Presses 225 Pounds 31 Times Only three linemen at the 2016 NFL Combine posted more reps of 225 pounds in the Bench Press than this then-15-year-old … Subscribe: https://www.youtube.com/channel/UCAekyuQo1JVqyl--CByRefw?sub_confirmation=1 Watch this 15-year-old girl bench press 360 pounds. Bench press is one of the most commonly performed exercises in the weight rooms. If your intermediate teen son weighs 140 to 150 pounds, he'll be able to bench between 171 and 184 pounds. With fewer reps you can add in more weights, so the muscles become stronger and bigger. To master the skills of bench pressing, you need to do it more often. It’s recommended to warm-up with an empty bar before bench pressing. Previous Years Results. BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS . thanks. You can calculate yours according to what has been discussed above. Younger men are typically able to bench press … Bench press at least twice a week while give yourself a rest of 3-4 days in between. At this point your boy or girl is considered a novice weight lifter. Many athletes can't answer this question. Dominic first broke the world record for the bench press in May during the National Powerlifting Championships in Dearborn, Mich. Encourage your teen to only add weight once he can complete 10 reps of bench presses at the current weight without jerking or bouncing the weights. Since it’s very popular, the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. He hoisted 259 pounds, shattering the 8-year-old … Having an improved bench press form increases its effectiveness. 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