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Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Best thing to remember when anxious is . We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. You can barely catch your breath and youre sure youre not going to make it out of there. People always tell me to relax and stop overthinking. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. This way, we can avoid feeling anxious or stressed. What is the punishment for leaving Islam? In islam, human beings possess a dual nature, as they are both a body and a soul. What is the difference between Inshallah and Mashallah and Bismillah? Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Indeed, Allah is pleased with people who depend on Him. Not consenting or withdrawing consent, may adversely affect certain features and functions. Source: tr.pinterest.com. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. 5. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. When autocomplete results are available use up and down arrows to review and enter to select. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. This will help you focus on the hereafter and not the here and now. We may think about it for long after. Set a time-limit for your problem-solving. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Image rights belong to the respective owners. 3. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). How to stop overthinking and negative thoughts in Islam? 126306 and and to help us to increase our iman so that we do not get predisposed to anxiety. Which hormone is responsible for overthinking? Consult a trained professional before writing articles as such. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. JizakAllah kher for these tips! Discover short videos related to how to stop overthinking in islam prayer on TikTok. and good words. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. 97 comments. Then another. Pay attention to your mind and body during calm and stressful times. You should learn to recognize when your overthinking has reached an . Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Name 3 things you are touching, such as feet on the carpet or back against a chair. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. How to get rid of fear and anxiety in Islam? Ive been suffering from anxiety for quiet sometime. Help us get to 900 supporters this month. The cookie is used to store the user consent for the cookies in the category "Performance". Write down your thoughts once, then distract yourself for 24 hours. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. 6. I know how difficult it is to calm down. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. It is the age ofCatharsis. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. Finding solutions is more beneficial than dwelling on your issues. 36. It is what distinguishes believers from polytheists and disbelievers. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". 13. Accept that Allah Controls Everything. 43. This cookie is set by GDPR Cookie Consent plugin. Save my name, email, and website in this browser for the next time I comment. Journaling is a very helpful way to track what your critical inner voice is telling you. You feel completely vulnerable and unprotected. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. As you try to get your bearings, a wave crashes over you, submerging you under water. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Do you tend to get more anxious when youre exhausted? He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Pay attention to what you consume. Many of my clients experience panic attacks during which they literally feel as though they are dying. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. How to stop overthinking and negative thoughts in Islam? Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Sabr is often translated as patience but it is not just that. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. You can do it exactly as you are. For the man who suffered the most in this world, it was something very soothing. * user name and email shouldn't be left empty. 1. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Be silent. What to do when someone hurts you in Islam? And I started overthinking so m What will Allah say on the day of Judgement? "Stop complaining. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Place one hand over your heart and the other across your belly. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Required fields are marked *. We also use third-party cookies that help us analyze and understand how you use this website. Your email address will not be published. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Sometimes being in a specific space can trigger you to overthink. How to Stop Overthinking? Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Make sure when you leave home, you read this Dua. Do you start to feel warm or notice your heart racing? What does Allah say about overthinking? If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Phone a friend preferably a funny one. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. Interventions for anger management also focus on self-control, which, in other words, is patience. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Which name of Allah to recite for anxiety? Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Do you tend to panic when youre running late? You can also practice Sabr, or being conscious of all the blessings around you. i.e. Please keep me in your Duas. What are 7 ways to get rid of negative thoughts? You are not alone, and countless of people around the world have overcome their pornography addiction. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future?