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Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. The results in men varied depending on age and weight. Rhonda describes getting adequate magnesium as a long term investment. Taken from JRE #1474 w/Dr. Suboptimal magnesium status in the United States: are the health consequences underestimated? See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Then, if she wants an extra boost, she will make the nootropic drink. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Dr. Rhonda Patrick Smoothie Recipes. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Noting it also doubles as a (weak) alternative to painkillers. Click here for a special offer!. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Rhonda's Vitamin D Dosage . Theres a little monk fruit too, which sweetens the mixture. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Dr. Rhonda Patrick has been making waves in the field of healthy aging. . First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. I'm being deadly serious,I want to see these freaks of nature super charged. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. He has said he takes the Thorne vitamin D . Then separately see this post on the supplements Rhonda gave to her growing toddler. She has done extensive research on aging, metabolism, nutrition, and cancer. Close. Joe Rogan has interviewed . The goal of this blog is to share information around health and longevity, with the hope that others find it useful. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Rhondas Dosage: 2 capsules per day, in the morning. "This episode of the podcast is [] All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Thornes contains much less lutein and. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. She adjusts her supplements over time, and this post is kept continually updated. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Combien gagne t il d argent ? MK7 has a longer half-life, but MK4 is more studied. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. And, much of the conversation focused on the sunshine vitamin! However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. She consumes it by adding it to her smoothies, coffee and sometimes tea. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: De-prioritizing other functions, such as those that could aid in longevity. She describes ubiquinol as playing an important role in mitochondrial energy production. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Broq is manufactured by the same company as Prostaphane, for the US market. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. (2016). For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Vitamin D is one of those nutrients in which lots of people are deficient. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. It comes in 2 versions; high DHA and high EPA. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. (2015). Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. It contains 10mg of free-form stabilized sulforpahane per tablet. So it makes sense youd want it for preventing muscle cramps and things like that. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Fish oil is a supplement Rogan has mentioned he takes daily. Rosanoff et al. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . It is noticeably expensive, even for ubiquinol. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. You may already be familiar with a supplement called CoenzymeQ10. It comes from Dr. Rhonda Patrick. . 5,000 IUs daily, especially during these covid 19 times. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. A post shared by Joe Rogan (@joerogan) You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Joe Rogan has always been open about his supplementation and health regiment. In this post well look at the supplements Rhonda takes currently. Presumably she then tops up using vitamin D capsules. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. . She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. (2017). It contains a phospholipid form of omega-3 that has additional benefits (read more below). Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. See Rhondas Instagram post on collagen for more info. Of those, choline and molybdenum are essential micronutrients. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. PodClips. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Rogan takes 5,000 IUs of vitamin D daily. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. She didnt mention the frequency, whether its daily or every few days. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Written By. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Populations with vitamin D deficiency at high risk for COVID-19 mortality. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Sa fortune s lve 2 000,00 euros mensuels Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. View this post on Instagram. Fish Oil DHA and EPA. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. (2012). (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. Get the full details of Dr Rhonda Patrick's supplement brands. This section covers supplements that Rhonda has previously taken but isnt currently. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. Which vitamin D does Joe Rogan take and how much? In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Dec 22, 2022. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. The first video on JRE received over 2.5 million views. Rhonda doesnt take Athletic Greens, and nor has she in the past. 2 medium to large carrots. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. But, you know, I'm . You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Of course, more isnt always better. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Note: since having her son she has less time for growing broccoli sprouts. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. For a bigger version of this table with more products and details, see this spreadsheet. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. (2014), although more research needed. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Joe uses the sauna 7 days/week, 180-degrees for 25 min. However, for people who dont exercise, then the use of metformin may warrant further inspection. 3 cups of baby spinach. | 2014 | Clinical Nutrition. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. 229. She has done extensive research on aging . Omega-3 Phospholipids, Alzheimers & APOE4. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. If youve got any queries on the above, please leave them below in the comments. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Rhonda currently takes a sulforaphane supplement called BROQ. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. | 2021 | Nature Communications. Dr. Rhonda Patrick. See FDA warning and a paper on mycocystins in dietary supplements. CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). We've complied her top 11 supplement recommendations all in 1 place. 1 large avocado. This section covers the supplements Rhonda takes in the morning. | 2017 | European Journal of Nutrition. 1 year ago. So where does the vitamin K2 supplementation come in? Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Dr. Rhonda recommends vegetable smoothies as the best option. So far weve discussed Rhondas morning supplements. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al.